For anyone who suffers from either of these, or high stress levels. I would recommend having a look at this website. http://www.aroma.com.au/ And I’d recommend trying some of their oils. My mums used them for years and years, and I’ve started using them a little bit recently. If you prefer to be safe than sorry, then try these before you try sleeping medications which will fuck up your body and you will become dependant on them.
Natural essential oils can’t hurt you, unless you’re pregnant, if you’re pregnant I’d check before you use them. But ‘Be Relieved’ and ‘Be Calm’ work well as a combination. These are also INCREDIBLY good for your skin. If you have scarring or discolouration, dry or oily skin, these can even it out over a period of time.
If you’re interested, you’re going to want the massage/facial blend, like this.
http://www.aroma.com.au/product.php?productNum=53 They don’t come cheap, but if you want the best for your skin then it’s worth a try.
They also make one called, Be aware.. I think it’s be aware…. And if you’re having trouble concentrating it can help awaken the mind.
Be relieved can also help ease headaches, sinus problems and hayfever symptoms.
Don’t expect a miracle, they help, a lot. But they’re not a cure, they’re a remedy for the symptoms so you can sleep or relax and give your mind a rest. Nothing can “cure” insomnia, anxiety, or high stress levels, but they do work well if you can’t sleep or think properly. You’ll never recover without sleep.